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Up your snack game with a touch of sophistication by adding freshly grated parmesan, along with rosemary and garlic infused olive oil! This parmesan rosemary popcorn is a versatile, addictive snack that’s perfect for game day or any other gathering!

parmesan rosemary snack mix

*Please note* this post was originally published in 2019. I’ve since redone the text but the recipe remains the same!

So, are you a football watcher? I used to be more of a football fan, but since marrying a South African who really only took an interest in rugby, I haven’t been much of a sports watcher. That even includes hockey #badcanadian

While I may not be the biggest football fan, I do enjoy watching the Super Bowl! It’s so full of energy and excitement, and the half-time show is always exciting. Plus, I love the SNACKS! If I had it my way, I’d snack my way through the day, instead of eating three solid meals. I love constantly munching on a variety of foods in small doses! Unfortunately, the rest of my family expects their breakfast, lunch and dinner.

One of my favourite snacks is popcorn! It’s so versatile; you can have classic buttery popcorn, or sweet popcorn like my domino popcorn, or a salty-sweet combo like my trail mix popcorn. My newest love is this parmesan rosemary popcorn!

parmesan rosemary popcorn

How do you make parmesan rosemary popcorn?

This snack mix hits all the right notes. Savory parmesan, flavourful rosemary and all sorts of salty with the addition of salted peanuts, cashews and pretzels. As with many of my recipes, you can always change out those additions for others if you so choose. All you need to start out with is some popcorn. I used microwave popcorn, from Quinn Snacks, but you can use whatever popcorn you want. You’ll need about 6 cups.

While the microwave popcorn I used was already flavoured with parmesan and rosemary, I added a kickstart to the flavour with some additional (you guessed it) parmesan and rosemary! If you’re not using the flavoured popcorn from Quinn and are just using plain popcorn, feel free to double the garlic and rosemary amounts for that real punch of taste.

Start by simmering some fresh rosemary and mashed garlic cloves in olive oil to bring out the flavours. Once it cooks for a while, remove the pan from heat, and remove the rosemary sprigs and garlic. The oil will be SO delicious, and ready to pour all over your popcorn mix!

Once you’ve got it coated in the delicious stuff, you can toss in whatever extras you want (pretzels, etc). That’s the real fun πŸ˜‰

Do you have to use fresh rosemary for this?

Yes! You could probably make the infused garlic oil flavorful with a bit of the dried rosemary, but the fresh will REALLY deliver on flavor, plus you will want those crispy bits of rosemary. Trust me! If you do give this a try with dried rosemary, let me know!

You can make this parmesan rosemary popcorn the day before the big game (or any game) to save yourself some time, but I caution, you might eat it all before you’re able to set it out on the snack table. It’s slightly addictive!!

Parmesan Rosemary Snack Mix

Parmesan Rosemary Snack Mix

I love popcorn! Some of my other favorite popcorn recipes:

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parmesan rosemary popcorn

Parmesan Rosemary Popcorn

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  • Author: Katherine
  • Total Time: 25 minutes
  • Yield: 7-8 cups 1x


Up your snack mix game with a touch of sophistication by adding freshly grated parmesan, along with rosemary and garlic infused olive oil to the dish! A versatile, addictive snack that’s perfect for game day or any other gathering!


  • 6 cups air-popped popcorn (1 bag of Quinn microwave popcorn)*
  • 3 cups mini twist pretzels
  • 1/2 cup roasted, salted cashews
  • 1/2 cup roasted, salted peanuts
  • 1 sprig fresh rosemary**
  • 2 garlic cloves, mashed***
  • 3 tbsp olive oil
  • 1/4 cup freshly grated parmesan cheese


  1. Microwave the Quinn popcorn, and add the designated seasoning bags OR air-pop 6 cups of popcorn (about 1/4 cup kernels). Empty the popcorn into a large bowl. Add the pretzels, cashews and peanuts and toss to combine.
  2. In a saucepan over medium heat, add the olive oil, fresh rosemary and mashed garlic cloves. Heat the oil until hot, then “cook” the garlic and rosemary for 3-4 minutes before removing from heat. Remove the garlic and discard (or eat). Remove the rosemary, but keep the leaves and mince them.
  3. Drizzle the olive oil all over the snack mix, and add the rosemary leaves. Toss to combine. Add the fresh parmesan and serve!

The popcorn is served best fresh, but leftovers are still delicious 1-2 days after! Store in an airtight container.


*I used the Quinn brand of parmesan rosemary popcorn

**I would suggest increasing this to 2 rosemary sprigs if not using the parmesan rosemary microwave popcorn flavor

*** I use the side of a wide knife blade to smash the garlic.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: snacks
  • Method: stovetop
  • Cuisine: american
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Parmesan Rosemary Popcorn

About Katherine

Heeey! Thank you for stopping by! I like 30-minute dinners and giant peanut butter cups made with only 3 ingredients. I LOVE food! If you do too, you're in the right place.

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  1. Girl, we’re 100% cut from the same cloth. I always eat breakfast but most days find myself snacking instead of having real meals. It makes life more interesting to have a little of everything! And this snack mix sounds perfect for the Super Bowl or just a Monday when I don’t feel like making a real dinner :). Have a great week, Katherine!

    1. We definitely are. I agree 100% – I want my whole day to be tapas. Haha! Thanks Kelsie, I hope you have a great week too my friend!!

  2. I love popcorn and in this snack mix with Parmesan (!) and Rosemary (!), what could be better? You’re right, perfect for mega-snack day, er, Super Bowl Sunday! Thanks!

  3. This snack mix hits all the right flavours Katherine! I’m not much into football, but like you, I enjoy the super bowl. I enjoy the food and the festivities. I will never understand what is actually going on in the game! Besides, I’ll be too busy devouring all the snacks!

    1. Yes! I’m just starting to figure out the actual game, but the most important part is definitely the food. Happy weekend!!

  4. I love football but I’d be lying if I said that I didn’t care about the food. Especially this year when nobody I care about is in it! haha . There’s something about the rosemary parmesan combo that I love so much so I’d be all over this snack mix!

    1. Oh that’s too bad, it’s always more fun when your team is in it!! YES – I love the combo too. It’s good on everything! Have a great weekend, Marcie!