Keto Caramel Latte

This keto caramel latte recipe will have you ditching your expensive coffee-shop latte in no time. A sugar-free caramel latte that you can make at home in minutes, for a fraction of the price!

keto caramel latteThis post may contain affiliate links that earn me a small commission, at no additional cost to you. All opinions and recommendations are mine.

I feel a chill in the air. Just a slight one, thankfully, but our glorious sunshine has taken a little break for a while. I am neither surprised nor disappointed, since at least now I can have an excuse to enjoy a few more comfort foods and – yup – drinks.

I went through a little phase recently where every afternoon I would have a diet Coke. Have you tried their snazzy new flavours!? They’re so good. I particularly like the blueberry acai. I’m not usually a big fan of artificial sweeteners, but I just couldn’t resist trying these fun new flavours. I tried all of them! Etienne definitely gave me the side eye when he saw me stocking the fridge downstairs with multiple packs of soda….

Anyway, I’m all out of diet Coke and I’m taking a much-needed break. So, what is a girl to do if she has cut out something from her diet that she looks forward to EVERY day? Replace it with something else!

The perfect drink for these slightly chillier spring days – a caramel latte! A keto caramel latte, to be exact.

keto caramel latte

This keto caramel latte recipe will be your new favourite guilt-free pick-me-up in the afternoon. More artificial sweetener to keep it keto-friendly, but you can definitely swap it for just straight up caramel syrup for the same effect. Might I suggest trying my salted caramel!?

If you tried my eggnog latte during the holiday season, and I REALLY hope you did, you’ll recognize the steps and basic recipe. I use espresso powder, and my handy Bodum milk frother to froth up my coconut milk.

One important note, I found that frothing coconut milk from a can did not work so well – I’m assuming because of how thick and creamy it is. I used the refrigerated, carton coconut milk, and it worked like a charm.

What’s better than a frothy little espresso treat in the afternoon? Maybe that AND a square or two of dark chocolate.

Happy Monday, folks!

keto caramel latte

keto caramel latte

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keto caramel latte

Keto Caramel Latte


  • Author: Katherine
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 latte 1x

Description

A rich and foamy, completely sugar-free caramel latte that you can make at home in no time, for a fraction of what your local coffee shop will charge!Β 


Scale

Ingredients

  • 2 tsp instant espresso powder
  • 4 oz boiling water
  • 1 tsp sugar-free caramel syrup, plus more for topping
  • 2/3 cup coconut milk*
  • coconut whipped cream, cinnamon, for topping

Instructions

  1. While waiting for your water to boil, add the espresso powder into the bottom of your latte cup. Pour the boiling water over the espresso powder and stir to combine. Add the sugar-free syrup, and give it a quick stir. Heat the coconut milk in your frother*, and pump until frothed to your liking. Pour the milk over top of the coffee. Top with coconut whipped cream, cinnamon and additional syrup for topping.

Notes

  1. As mentioned in my post above, it’s best to use the coconut milk found in the refrigerated section of the grocery store, rather than the canned milk.
  2. I use a Bodum frother, but you can also just heat your milk up in a mason jar, add the lid and shake until frothy.
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Sugar-free caramel latte // homemade caramel latte // easy caramel latte // keto latte recipe // #ketolatte #ketorecipes #keto #lowcarb

46 Comments

  1. One of these and a square of chocolate? Sounds like a delicious plan and a perfect way to make my Monday a little better! Haven’t tried the new flavoured pops, but have been loving flavoured fizzy water lately. Have a wonderful week, my friend πŸ™‚ XO

  2. This looks amazing!! A little afternoon sweet treat to break up the day sounds just perfect to me!

  3. It’s warming up quite a bit here but I’m still down for a nice warming latte, especially one that’s guilt-free! This looks sooo good, Katherine! I wish I could bottle up some of our warm sun and send it up to you guys :). Have a great week!

  4. I’m going to need one of these lattes every afternoon this week! They look like a dessert in beverage form! Love it!

  5. I’m not into soda really, and rarely drink anything other than water after my one coffee and tea for the day. BORING! I’d love to switch things up with this beautiful latte, however — this would be the ultimate way to relax in the afternoon!

  6. Oh yum! I’d take this over a diet coke any day! Love the coconut and caramel!

  7. Ben|Havocinthekitchen

    No doubt this caramel latte is a rich and delicious treat; however, there’s one question that needs to be clarified. “A square or two of dark chocolate”. How much is a square? I believe one square is roughly 10×10 cm (At least this is how I measure chocolate), right? That’s a deal then! πŸ™‚

  8. What a delicious treat – can’t go wrong with coconut and caramel! Great tip on the coconut milk too!

  9. I will totally love this coconut milk latte! Looks so fancy and will probably be a fraction of the cost from the fancy coffee shops:)

  10. This looks so foamy, frothy, and delicious!! I’ll take one or maybe 2 in decaf please (regular coffee leaves me jiggling like jello insideπŸ™)! I can see already that this is addicting and that I’ll want it daily!πŸ˜ƒ

  11. I’m a sucker for a latte Katherine! Can’t wait to try!

  12. Mmmmm yes please! I’ll bring the muffins and you can make this coffee! πŸ™‚

  13. it’s hard enough to make something which is healthy and delicious too i really appreciate! and the recipe is so tempting to have in your daily routine!

  14. The amount of froth you were able to get from the coconut milk is spectacular, it looks just like whipped cream! I am definitely going to try this thanks for the recipe!

  15. Yess finally a keto latte!! Definitely, need to make this. It looks so fantastic and frothy omg!

  16. Thanks for this yummy keto latte treat; your timing is perfect as we are always looking for new ways to enjoy keto recipes. This one looks perfect and another wonderful use of coconut milk!

  17. You had me at caramel! The idea to use coconut milk is genius! Coconut and caramel are a match made in heaven and I can’t wait to try this recipe!

  18. I been looking for a sugar free latte recipe! plus it’s vegan and keto! Question? Would this work with monkfruit? That sweetener has recently becoming my favorite to use.

    • Yay! Glad you found what you’ve been looking for, Gina. YES it would definitely work with monkfruit. If you’re using the powdered version, I would stir into the boiling water along with the espresso powder. Good luck!

  19. I can finish a big cup of this in minutes. I love the fact that its made of coconut milk.. You’ve got me wanting to make one right away

  20. Caramel lattes are a favorite of mine, so good. I love that this recipe is keto too.

  21. Such a simple, straightforward recipe for a caramel latte! Love the fact that it is keto and has coconut milk and cream. Lovely idea!

  22. I’m reading this at night and craving a latte now after seeing all your beautiful pics! Looks and sounds so yummy! Thanks so much for sharing :).

  23. Indulgence at it’s best! Love caramel latte to beat the heat. Thanks for this yummy keto treat! It looks amazing!

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