Dark Chocolate Mini Peanut Butter Cups

Dark Chocolate Peanut Butter Cups

Did you guys see the photo I posted of these bad boys last week?! I’m SO excited to finally share the recipe with you!! There are a ton of recipes out there on the web for homemade peanut butter cups, but I think these ones are pretty special for a few reasons:

  • there is NO added sugar, not even the un-refined kind!
  • they are DARK chocolate – dark, dark!
  • they’re gluten-free and low-carb!
  • they’re mini – mini is always better!!

In the interest of full transparency, there is some sugar, but that’s just the sugar that comes from the 90% chocolate. I believe there is only 2 grams of sugar in a 30 gram serving of 90% chocolate! Also, I did some calculations (see kids, math DOES come in handy in the real world) and in this whole recipe, there’s only 18 grams of carbs. That’s less than 1 gram of net carbs per peanut butter cup! Not too shabby for those on a keto or low-carb diet.

Dark Chocolate Peanut Butter Cups

I’ve been making these so much lately, I should probably take a break. Probably. Which means I probably won’t…at least not for a while. I’d say I’d stop making them when I get sick of them, but I’m pretty sure that’s not even possible!? Anyway. You’ve got to try them. Just a word of warning – once you start – you really can’t stop. Last night you would have found me rooting under the fridge trying to fish one out that rolled away. I was NOT going to let that one get away!

A few other little things to point out: I only use Lindt 90% chocolate. I’ve tried a few other brands but they are too bitter for my liking. I’m not being paid to say this! Feel free to use whatever brand you like best, and you can also use a 70% or 80% bar, just keep in mind this will change the amount of sugar in the cups.

Another thing. I only use all-natural peanut butter in these. Just nuts. I assume that if you used the more processed kind, these would be DELICIOUS. But this would also change the sugar content, and add a few other ingredients to the mix.

Dark Chocolate Peanut Butter Cups

Oh, and have I mentioned that they’re only 4 ingredients? Another checkmark for the WINNING category!

I’m done gushing about these cups. I think. We’ll see.

Now go make some!

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Dark Chocolate Peanut Butter Cups

Dark Chocolate Mini Peanut Butter Cups


  • Author: Katherine
  • Prep Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 24 mini cups 1x

Description

Peanut butter and chocolate lovers, rejoice! With only 4 ingredients, no added sugar and < 1 net carb per cup, you can have a ton of these mini peanut butter cups without too much guilt!!


Scale

Ingredients

  • 3oz 90% dark chocolate*, chopped
  • 1/2 cup coconut oil
  • 1/4 cup cocoa powder
  • 1/4 cup all-natural peanut butter
  • Sea-salt flakes, for topping (optional)

Instructions

  1. Line a 24-count mini muffin tin with paper liners and set aside. In a microwave-safe bowl, add the chopped dark chocolate along with the coconut oil, and heat on high in 30 second increments, stirring in between, until melted and smooth. Whisk in the cocoa powder until smooth.
  2. Pour 1 tsp of the chocolate mixture into the bottom of each paper liner. Place in the freezer for about 5 minutes to harden up. Remove from the freezer, and place 1/2 tsp peanut butter on top of the chocolate bottoms. Smooth it out a bit with the back of a spoon. Divide the remaining melted chocolate mixture among the cups, on top of the peanut butter (about 1/2 tsp each). Freeze until solid again, about 10 minutes. Sprinkle some sea salt on the tops of the peanut butter cups once frozen. Enjoy from frozen!

Peanut butter cups will store best in the freezer, in an airtight container for 1-2 weeks. You can also store them in the fridge, but they’ll be much softer and may not hold their shape as well.


Notes

  1. 90% chocolate is fairly low carb; you may substitute the chocolate for a less-dark chocolate but the sugar and carb count will be higher
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Peanut butter and chocolate lovers, rejoice! With only 4 ingredients, no added sugar and < 1 net carb per cup, you can have a ton of these mini peanut butter cups without too much guilt!! #lowcarbdesserts #lowcarb #keto #noaddedsugar #refinedsugarfree #darkchocolate #peanutbutter

46 Comments

  1. These look amazing, Katherine! Who could ever turn down a peanut butter cup, especially one without all the extra sugar? I LOOOOVE dark chocolate, the darker the better, so I’m totally going to try these!

  2. I’m so making this with almond butter ๐Ÿ™‚ So healthy and totally guilt free!

  3. I’ve been wanting to make homemade candy and this. is. it!! Nothing like dark chocolate and peanut butter!! YUM!

  4. Looks like I’ll be making these soon! I have a serious addiction to chocolate and PB, and dark chocolate is my weakness. Love that these are less processed and use minimal ingredients! Can’t wait to try them!

  5. Peanut butter and chocolate – irresistible! With less than one net carb – I would be all over these! My math: If each one is less than one net carb, then I can eat ten and the net carbs would round up to zero! ๐Ÿ™‚

  6. I saw the photos alright! Best combo ever and a satisfying treat for the sweet tooth ๐Ÿ˜‰ . Take care.

  7. Ben|Havocinthekitchen

    I’m a huge fan of the chocolate – peanut butter combo, but most store-bought treats are way too sweet. So yay to this creation and the perfect balance of luxurious dark chocolate and rich peanut butter. Excellent!

  8. YASSSS!!! I follow a low carb lifestyle and have been super craving some peanut butter cups! This recipe looks sooo yummy, I can’t wait to indulge!

  9. These are my kind of treat! The darker the chocolate the better in my book, and the less sugar the better! I just love big chocolate – peanut butter flavor and these have it all!

  10. Oh, these are really speaking to me. I’m a dark chocolate gal and I eat peanut butter by the spoonful. It’s kind of a childhood habit I never outgrew. Thanks for this!

  11. Katherine – these are my kind of PB cup! Super dark chocolate, Iโ€™m there, all natural peanut butter, – nothing better! I feel like you made these just for me! Thanks!

  12. I’ve been wanting to try my own peanut butter cups!! YUM!!! I love the extra flaky sea salt on top. Plus I love Lindt chocolate as well – the darker the better for me! ๐Ÿ™‚

  13. Wow! You’ve hit on my perfect treat right here, Katherine! Absolutely delicious and ZERO guilt! Love!!

  14. These are too good to be true! The perfect snack to keep on hand when those sugar cravings hit ๐Ÿ™‚ Peanut butter and chocolate is my FAVORITE combo!!

  15. Ooh I am such a dark chocolate fan..and of course when it’s paired with peanut butter I mean who can resist? Been trying to watch the carbs but I seriously have to have dessert every night! So can’t wait to try these ๐Ÿ™‚

  16. These look so good!! They are the perfect snack food, because you feel like you’re cheating when you really aren’t. Besides, don’t we all need our daily dose of dark chocolate for health purposes? ๐Ÿ˜‰

  17. The creamy peanut butter center is absolute perfection! I love everything about this recipe. Now I just need to find a little self-control, so I don’t eat the whole batch in one sitting.

  18. Jacquelyn Hastert

    I absolutely love dark chocolate! The addition of peanut butter to these makes it just sweeter.

  19. Sweet and salty is the best combination in my opinion. The fact that you made these with dark chocolate is even better!

  20. Marisa F. Stewart

    I’m not a big sweets eater but I would never turn down a peanut butter cup with dark chocolate. They look so yummy. And I really like the idea of a mini mini treat. Just enough to satisfy that sweets and chocolate craving. I’m pinning!!

  21. Amanda Mason

    Ok seriously – these look amazing like let me stop what I’m doing right now amazing and let me go make a batch!! How many grams of fat in each cup? Printing out this recipe now. My kids are going to love these!!

    • Thanks Amanda!! I haven’t actually calculated the fat content (sorry) but it would be easy to figure out!! Not a ton, if that helps. I will figure it out and update the recipe at some point ๐Ÿ™‚ Either way, you will love them!

  22. Wow these peanut butter cups look amazing! Plus love that they have no refined sugar!! Making these asap

  23. I am on a low carb diet and was looking for easy low carb desserts. These cups look and taste fantastic!

  24. Definitely my kinda a snack. I love dark chocolate cups that are so healthy. And chocolate paired with peanut butter … oh my… just YUMMY! Photos are amazing. I’m drooling right now.

  25. those crystals on dark chocolate are looking so great really eagerly looking forward to make this recipe thanks for such wonderful recipe ๐Ÿ™‚

  26. Pingback: Keto Peanut Butter Cookies | Love In My Oven

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