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Air Fryer Buffalo Cauliflower

Looking for air fryer appetizers? This air fryer buffalo cauliflower is the most delicious appetizer or side! Lightly battered cauliflower air fried until crisp and coated in spicy buffalo sauce! 

air fryer buffalo cauliflower

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Hi, I’m Katherine. I live in the FREAKING TUNDRA! 

Ok, but really. It’s -35 C outside right now. -35!!! Who lives in a place like that!? I guess I do. I started off this year being all “I’m going to be positive about living in Canada and the winter weather” and then winter just laughed in my face. It was much easier having a positive attitude in the first half of this winter, when the weather was sooo nice and mild. Much more bearable! Fingers crossed that this cold snap doesn’t last too long or I will turn into an actual ice cube.

So, remember my air fryer coconut shrimp from a few weeks ago? They are so good! I have still been on an air fryer kick since then, and these buffalo cauliflower bites are my latest creation.

air fryer buffalo cauliflower

What is buffalo cauliflower?

Well, I’m sure you’ve had buffalo chicken wings. These are the same, except cauliflower! The air fryer crisps it up perfectly, you won’t even know you’re eating vegetables. 

Buffalo sauce is typically hot sauce with a mixture of vinegar, Worcestershire sauce, butter and seasonings. The butter makes buffalo sauce thicker, richer and creamier than traditional hot sauce.

Do you have to use an air fryer for buffalo cauliflower?

No! You can also roast the cauliflower in an oven before adding the sauce. I’ve also included directions for this in the recipe card, below. It’s equally delicious, but will definitely take longer than in the air fryer and will not be quite as crispy.

What kind of buffalo sauce should you use for these cauliflower bites?

I use Frank’s red hot buffalo sauce. You could use any brand you like!

How do you make buffalo cauliflower in the air fryer?

Start with mixing together a simple batter of milk, flour, garlic and a bit of olive oil. I usually add salt and pepper to this as well. Mix it all up in a large Ziploc bag and then add the cauliflower florets, and shake the bag vigorously until all of the cauliflower is coated thoroughly.

Then, place these florets in a single layer in the preheated air fryer. This is the one I own.

The cauliflower will be crispy after about 8 minutes. Check them after 5 and give them a little shake and turn a few of the bigger pieces to avoid any burnt pieces. While the cauliflower is cooking, whisk together the buffalo sauce with a tablespoon of honey. Empty the cooked cauliflower into a large bowl along with the buffalo sauce, and toss all together. Then, place the coated cauliflower back into the air fryer and cook for another 3-5 minutes, or until crispy.

Serve the cauliflower right away, with ranch or blue cheese dip! 

This air fryer buffalo cauliflower makes a great side dish or an appetizer for game day! I like to serve these spicy little bites as an appy before the main event. If you have any leftovers, you can reheat them by crisping them up in the oven at 250 F for about 10-15 minutes.

Stay warm, friends!

air fryer buffalo cauliflower

air fryer buffalo cauliflower

Some other great appetizer and snack ideas for you:

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Air Fryer Buffalo Cauliflower

  • Author: Katherine | Love In My Oven
  • Total Time: 30 minutes
  • Yield: 4 cups cauliflower 1x


Looking for air fryer appetizers? This air fryer buffalo cauliflower is the most delicious appetizer or side! Lightly battered cauliflower air fried until crisp and coated in spicy buffalo sauce!


  • 1/2 cup milk*
  • 1/2 cup all-purpose flour
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • salt and pepper
  • 4 cups cauliflower florets
  • 1 cup buffalo sauce**
  • 1 tbsp honey


  1. Preheat the air fryer to 350 F. In a measuring cup, combine the milk with the flour, garlic, olive oil and a sprinkle of salt and pepper, before pouring it into a large Ziploc bag. Add the cauliflower florets and close the bag. Shake the bag vigorously, until the cauliflower is thoroughly coated. Spread the cauliflower in a single layer in the air fryer basket. Close the lid and cook the cauliflower for 5 minutes, before shaking the air fryer basket and turning a few of the larger cauliflower pieces. Cook for an additional 3 minutes. Keep an eye on it to avoid burning!
  2. While the cauliflower is in the air fryer, whisk together the buffalo sauce and honey. Remove the cooked cauliflower, and place in a large mixing bowl, pouring the buffalo sauce mixture on top. Stir to coat thoroughly, then place the coated cauliflower back into the air fryer basket. Close the lid again and cook for an additional 3-5 minutes or until crispy. Remove and serve immediately, with a side of ranch or blue dip!
  3. Oven Roasted: Preheat the oven to 400 F and line a large baking sheet with parchment paper. Follow step 1 above for coating the cauliflower, then empty the cauliflower onto the baking sheet. Roast the cauliflower in the oven for 15 minutes, before adding the buffalo sauce. Return the coated cauliflower to the baking sheet and roast for an additional 5 minutes, or until crispy. Serve immediately.

Leftovers can be stored in the fridge, and crisped up again in the oven at 250F for 10-15 minutes.

Leftovers can be stored


*You can use a dairy-free milk as well but if you’re using something like coconut milk it may add unwanted flavor!

**I use Frank’s red hot buffalo sauce

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: appetizers
  • Method: air fryer

Keywords: air fryer appetizers // air fryer buffalo cauliflower // buffalo cauliflower air fryer // easy buffalo cauliflower

Recipe Card powered byTasty Recipes



Air Fryer Buffalo Cauliflower


  1. Kelsie | the itsy-bitsy kitchen

    Come down here for a visit! It’s not exactly warm right now but it’s definitely warmer than up there! As for this cauliflower, YUM! Is there anything buffalo sauce doesn’t make even better? Stay warm, Katherine!

  2. I know how you feel! While it’s not quite that cold here, we’ve had so much snow and wind. It’s hard to stay positive about winter when it can be so harsh. Stay warm Katherine! And I’m definitely trying this recipe. Buffalo cauliflower bites have been on my list to try, and I love the idea of making them in my air fryer!

  3. Awesome, Katherine! We are a buffalo-sauce-loving family, so this is perfect for us! I don’t have an airfryer, but I can get those florets pretty crispy in the oven! Yummm! Hope your weather improves. That temp. Not my cup of tea either.

  4. This looks really delicious. I’m always looking for great new air-fryer recipes.

  5. I literally cannot wait to make this! Perfect for super-bowl and weekends! Pinning!!

  6. Man, I need to get my hands on an air fryer!! These are the perfect snack….and no-guilt to boot!

  7. I’ve been looking for a reason to pull the trigger on buying an air fryer and this just may be the case!

  8. Buffalo sauce is huge at our house Katherine. Frank’s is our brand of choice too. These bites look delish. I need to look into an air fryer!

  9. Oh, my! More ammunition for buying an air fryer! I do love cauliflower and this preparation sounds fabulous!!!

  10. The perfect snack for these cold winter days! Although I would rather imagine eating them out on the deck in the summer along with a cold drink 😉

  11. That is crazy cold!! I’m shivering just thinking about it.This is another good reason to get an air fryer! This is a guilt-free snack that everyone in my family would love (except for the picky husband)! It looks spicy, crunchy, and delicious!!😋

  12. Oooh! that’s cold! I think it’s cold enough where I live, but your temperatures are brutal! Keep warm with your air fryer and this delicious cauliflower.

  13. Absolutely sharing and pinning dear Kath ! So healthy and tasty 🙂

  14. Ok, first of all. -35º?!!! What the heck?! And second, thanks for including an oven roasted method because I don’t have an air fryer and this cauliflower looks amazing!

  15. I love my air fryer and I love cauliflower…so you know I gotta try this out!! Looks so yummy!

  16. I finally started using my air fryer this year and I’m obsessed! This cauliflower is right up my alley with that buffalo sauce. This is perfect lighter game day food!

  17. Frank’s is our favorite brand of hot sauce too (soo good) and I like that you add honey to it before you toss the florets. Your cauliflower appetizer looks absolutely amazing, I feel so inspired!

  18. This looks really awesome! I don’t have an air fryer, but can’t wait to make this in the oven. Thanks for the great recipe!

  19. That’s it, I’m getting an Air Fryer! Those look so good.
    & hope it warms up for you. My side of Canada is not quite that cold. Yikes!

  20. 100% bringing these to a Super Bowl party!

  21. Yum yum yum! I love this healthier take on buffalo chicken and it works so good in the airfryer! Delicious balance of flavours. Blue cheese dip for me!

  22. MMM they sure look so smoky and flavourful! What a great dish for the holidays to get in some vegetables!

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