One Pan Sausage and Veggies

This one pan sausage and veggies dinner is the EASIEST meal you will ever make! Bright, flavorful and colorful vegetables with a simple spice mix roast up beautifully with some sliced garlic sausage! Try these sheet pan sausage and veggies for a weeknight win!

one pan sausage and veggies

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GUESS WHAT!? We leave to go to Hawaii tomorrow!! Maui is my favorite place on earth. The warm island air, the smell of the ocean, the palm trees, the warm sandy beach underneath my feet…aaah it’s the best! 

We haven’t been since Oscar was the same age that Hattie is now. I distinctly remember Oscar running around on the beach one evening, buck naked and squealing as the waves hit his feet. He loved it, and I can’t wait to see what he thinks of it now!

Anyway, this one pan sausage and veggies was born out of a need to use up some garlic sausage that I had in the fridge and to satisfy the desire for a quick and healthy meal!

It doesn’t get any easier than this! My favourite kind of dishes are the ones that you can just throw together, toss it into the oven and sit back and relax with a glass of vino.

What kind of vegetables can you use for this one pan sausage and veggies?

Other than the fact that it’s quick and easy, the other good news about this dish is that it’s TOTALLY customizable. You can use whatever vegetables you have on hand, or prefer. We pretty much always have sweet potatoes and peppers on hand, so I always throw those in. There’s something so delicious about roasted broccoli and cauliflower, too. 

You could use beets, carrots, brussels sprouts or even asparagus. Seriously, whatever tickles your fancy! 

This dinner is also a great way to clear out the fridge of random vegetables you have sitting around.

What kind of spice mix can you use?

We used a Cajun spice mix (this one). You could absolutely use whichever mix you think sounds good with sausage and veggies! Try a creole or tex-mex blend or even just a mix of paprika, cumin and chili powder!

How long do you cook this one pan dinner for?

Once you’ve got everything chopped assembled, lay it all out on a baking sheet lined with either parchment paper or aluminum foil. The nice thing about putting everything on top of foil is that it makes clean-up WAY easier! Just gather up the foil after dinner and voila – dishes done!

The dinner cooks for 30 minutes. You’ll want to stir everything around after the first 20 minutes, for even roasting. I usually rotate my pan too at this time.

The sheet pan sits nicely in the oven at “keep warm” if you’ve got other things to get ready for dinner.

What do you serve this dish with?

We’ve had this twice now, and the first time I served it with rice, but the second time we actually just ate it on its own! It’s hearty enough that you don’t really need a starch. If you do need something to go with it, I would recommend something like rice or quinoa for the base. I’ve got a few tasty rice dishes on the blog that would work really well with this:

The sweet coconut rice would be an awesome contrast to the slightly spicy veggie mix!

sheet pan sausage and veggies

Since I plan on RELAXING the next two weeks, my presence on the blog and social media may be minimal…but I’ll be thinking of you all! With a pina colada in hand 😉

Wish us luck on the trip. The plane ride out there is going to be BRUTAL. We don’t arrive until way late on Friday, so the kids are all going to be a nightmare. Packing lots and lots of snacks!! 

Happy weekend!

one pan sausage and veggies

 

one pan sausage and veggies

I’m all about the sheet pan dinners. Check out a few of my other favorites:

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one pan sausage and veggies

One Pan Sausage and Veggies


  • Author: Katherine | Love In My Oven
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This one pan sausage and veggies dinner is the EASIEST meal you will ever make! Bright, flavorful and colorful vegetables with a simple spice mix roast up beautifully with some sliced garlic sausage!


Scale

Ingredients

  • 1 lb pre-cooked garlic or smoked sausage*, sliced into 1/2” pieces
  • 1 large bell pepper, sliced into large chunks
  • 2 cups peeled sweet potatoes**, sliced into 1” cubes
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • handful of baby corns
  • 3 cloves garlic, minced
  • 3 tbsp olive oil
  • 1 tbsp Cajun seasonings***
  • salt and pepper, to taste
  • optional: rice, quinoa for serving

Instructions

  1. Preheat the oven to 400 F and line a large baking sheet with aluminum foil. In a large mixing bowl, combine the sausage and all of the veggies.
  2. In a small bowl, whisk together the oil and seasoning. Pour this mixture all over the mixing bowl of veggies and use a large spoon to toss and coat everything. Pour the bowl of veggies and sausage out on to the lined baking sheet and spread everything out. Season with salt and pepper. Place the pan in the oven for 20 minutes, then stir everything around before cooking for another 10 minutes. Serve immediately, over rice, quinoa, or on it’s own!

Leftovers can be stored in an airtight container in the fridge, for 2-3 days.


Notes

*You can pretty much use any pre-cooked sausage you’d like (turkey, chicken, honey garlic pork sausage)

**In the pictures in this post I actually used butternut squash instead of sweet potatoes. I’ve tried it with both!

***We love the Cajun spice flavor but you can use whatever spice mix you’d like. Try taco seasoning or a Greek spice mix!

  • Category: sheet pan dinners
  • Method: oven roasted

Keywords: one pan sausge and veggies // easy sausage recipes // smoked sausage and roasted vegetables // low carb one pan meals

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This one pan sausage and veggies dinner is the EASIEST meal you will ever make! Bright, flavorful and colorful vegetables with a simple spice mix roast up beautifully with some sliced garlic sausage! Try these sheet pan sausage and veggies for a weeknight win! // easy sausage recipes // smoked sausage and roasted vegetables

22 Comments

  1. Kelsie | the itsy-bitsy kitchen

    Have so much fun in Hawaii! Soak up some sun for me–it’s raining here :). As for the recipe, this looks awesome! I LOVE a sheet pan dinner!

  2. One pan meals really are life savers! This one would go over well in my house. I particularly love that I can customize it to use the veggies I have on hand. I hope you and your family have the best time in Hawaii and have a tropical drink or two for me! πŸ˜‰ Save travels!

  3. The sausage bits amidst the veggies look so vibrant, who could refuse? Not me. And huge yes for the ease with which this dish comes together. Dinner solved:)

  4. We love sausage and I hate dishes, so this would be a hit here! I love all those colorful veggies…this dinner would make me happy!

  5. Ben|Havocinthekitchen

    What?! You’re going to Hawaii?! I’ll need to unfollow you, Katherine πŸ™‚ Just kid – I hope you enjoy your vacation a lot! In a meanwhile, I’m going to enjoy this simple yet scrumptious dish.

  6. Katherine, sheet pan meals are a lifesaver some nights, and this one looks so delicious! Love all the flavors!
    Hope you have a wonderful and relaxing trip!

  7. How exciting! It’s raining and cold here so I could really use some sunshine! Sheet pan dinners are a staple in our home so this would go over so well! Love the mix of veggies too. Have a fun trip and can’t wait to hear more about it πŸ™‚

  8. These are so intriguing and once again you’ve introduced me to a new recipe to try. I can’t seem to click on the link in your ingredient list. Can’t wait to try. thanks πŸ™‚

  9. Oh this looks so yummy and perfect for a cooler evening, and I love that it’s a healthy dinner too! I hope you and your family have a fabulous time in Hawaii!!

  10. I’m all about easy SHEET PAN DINNERS and this one doesn’t disappoint! Thanks for sharing <3

  11. Wishing you the best time in Hawaii Katherine!! Soak up some sun and have a drink for me. πŸ˜‰ Yay for sheet pan dinners! I love that this recipe is flexible to what you have on hand.

  12. I hope the plane flight wasn’t too painful and I hope you’re having a blast! This is my kind of weeknight dinner, one sheet and easy to clean up. I love the sausage and vegetable combo!!

  13. This is an amazing recipes as always and i wishing you best time in hawaii….and also hawaii is my dream city….Thanks for sharing a beautiful recipe…!

  14. Sheet pan dinners are my jam! I love how everything is cooked all in one pan. Definitely perfect for busy weeknights when you need to get dinner on the table for the family! I personally just love all the veggies!!

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