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Healthy Fudgesicles

These cool, creamy, healthy fudgesicles are made using chocolate nice cream so they’re low in calories but high on taste! This chocolate popsicle recipe is also refined sugar free!

healthy fudgesicles

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Holla!! Chocolate, my friends! My fave thing. I’m actually eating a square of dark chocolate right now (my work fuel).

So I started making healthy fudgesicles a couple of years ago, and they were a bit of an obsession of mine. THEN I started making nice cream (nice cream pie, anyone)? THEN I thought why not turn that chocolate nice cream into a popsicle?! Why not, indeed. 

These healthy fudgesicles have quickly become a household favourite. They’re not as sweet as a traditional fudgesicle, but my kids don’t complain! You can certainly add more sweetener to them if you think they’re in need of it. 

healthy fudgesicles

How do you make healthy fudgesicles?

The best part about these cool treats are that there is only 5 ingredients. 5!!! And they also take literally 5 minutes to throw together. In a blender, combine full-fat coconut milk, one frozen banana, cocoa powder, maple syrup and vanilla extract. I use full-fat coconut milk to get that extra creaminess sensation that a fudgesicle should have; I wouldn’t recommend almond milk or light coconut milk. The popsicle will be too icy! 

Once the mixture is blended up and smooth (about 1 minute), pour it into popsicle molds. I use this one. You’ll get around 8 popsicles. Freeze the popsicles for 10 minutes before inserting a popsicle stick, then freezing for another 4-5 hours before removing! 

As you can see, I drizzled mine with chocolate too and added a few crushed nuts. It definitely adds a nice little decadent touch to it! Plus, it’s pretty 😉

healthy fudgesicles

Oh, before I forget, Oscar (my oldest) is 5 TODAY!! 5! I don’t even know how I have a 5 year old. Someone, please turn back the clocks! We celebrated Ozzy’s birthday on the weekend with friends and thankfully it was a gorgeous day. He had a blast!

Hubby and I were up until 12:30 Friday night finalizing his cake, but I think it was worth it. I’m posting a photo of it over on Instagram later today!

We’ve finally got some SUNSHINEY weather this week and I’m going to take full advantage of it. I love fall, but I’m SO not ready for it yet! For now, I’m basking in the sun and eating as many healthy fudgesicles as I can! 🌞

healthy fudgesicles

Cool and creamy is probably your thing, so you should definitely take a lookey-loo at my healthy raspberry coconut popsicles, too!

Or a few of these other healthier treats:

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healthy fudgesicles

Healthy Fudgesicles

  • Author: Katherine | Love In My Oven
  • Total Time: 5 minutes


These cool, creamy, healthy fudgesicles are made using chocolate nice cream so they’re low in calories but high on taste! This chocolate popsicle recipe is also refined sugar free!


  • 1 can full-fat coconut milk* (400mL)
  • 1 frozen banana, chopped
  • 1/2 cup dark cocoa powder
  • 3 tbsp pure maple syrup**
  • 1 tsp pure vanilla extract
  • optional: 2 oz chopped dark chocolate, chopped nuts


  1. In a blender or food processor, combine the coconut milk, chopped banana, cocoa powder, maple syrup and vanilla extract. Blend on high for 1-2 minutes until smooth, scraping down the sides as necessary. Divide the mixture among a popsicle mold, leaving about 1/2″ at the top. Freeze the fudgesicles for about 10 minutes before removing and inserting the popsicle sticks. Freeze for another 5-6 hours until solid.
  2. To remove the popsicles, run hot water over the outside of the mold for a few seconds. Enjoy immediately, or remove to a resealable plastic bag for later use!
  3. Optional: For the chocolate drizzle, lay the fudgesicles (after setting 4-5 hours) side by side on a piece of parchment paper. Add the chopped chocolate to a microwaveable bowl, and heat in 30 second increments until smooth. Use a spoon to drizzle the chocolate over the tops of the fudgesicles and sprinkle the chopped nuts on top.

Fudgesicles can be kept in the freezer for 1-2 weeks.


*I HIGHLY recommend full-fat coconut milk vs light, or another dairy-free alternative. The full-fat milk ensures the fudgesicles are thick and creamy!

**You can substitute the maple syrup for honey or agave syrup.


  • Prep Time: 5 minutes

Keywords: chocolate nice cream // healthy fudgesicles // chocolate popsicle recipe

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Healthy Fudgesicles


  1. Loooove these low sugar beauties Kath ! We were hoping hot weather decided to move away but our weatherman says it changed it’s mind….. so will make a batch at least 🙂

  2. Healthy fudge sticks are one of my favourite treats! There is always a stash in my freezer during the summer! Love the ingredients in these, especially the coconut milk. It’s going to be warm here this week, so I’m in summer mode for a little while longer!

  3. Kelsie | the itsy-bitsy kitchen

    HEALHY FUDGESICLES? I’m in for a dozen of these :). Nice cream is such a magical thing and I love that you turned it into one of my favorite treats! Have a great week, Katherine!

  4. Man! I haven’t had a fudgesicle in the longest time! And now I can have them healthy? I’m in!!

  5. I used to eat a fudgesicle EVERY NIGHT for dessert when I was a kid LOL! I loved those things so much. These sound so much more nutritious and delicious!! Also – love that dark chocolate is your work fuel. Same!

  6. Healthy and Fudgy? Pretty sure you made this recipe just for me! Because I can’t resist! Can’t wait to give these a try, Katherine! Thanks for the recipe!

  7. This is a great way to get healthy chocolate in. They look freaking amazing too, btw! 🙂 Pinning! xo

  8. How I would LOVE to have these in my freezer right about now!! And because they’re on the healthier side, I can totally eat, like, 3 right 😉 ??

  9. Sooo tempting. I just got coconut milk (like you I prefer the full fat version) and its in the nineties again today. No brainer – my kiddo will be happy about his after school snack this week:)

  10. The fudgesicles are so fun and yummy! Thank you for this easy to make & delicious recipe!

  11. Ah this takes me right back to childhood. I looove fudgesicles and these look so tasty!

  12. Those are some gorgeous fudgesicles! I can’t wait to try them. I might even share them with my kids… #momoftheyear 😀

  13. I like that these are less sweet!! It’s great to recalibrate our taste buds so that “normal” desserts taste the way too sweet that they are. Great family dessert and so much fun!

  14. Happy Birthday Ozzy!! The kids are growing up so fast, right?!!! Love these fudgesicles! They look so creamy and chocolatey.

  15. Thank you so much for this idea! It’s like a chocolate smoothie in popsicle form.And I always have these ingredients on hand AND I just got a popsicle mold that I haven’t used it. These are the perfect treat to try.

  16. I love how simple these are and how only a few healthy ingredients are needed! A yummy Summer treat that my son will love to have after school!

  17. They look absolutely delicious! I love the touch of crushed peanuts.

  18. What a refreshing treat! Great having these on hand for healthy treats.

  19. Girl, you totally had me at fudgesicles! They bring back all those memories of childhood!

  20. We love this recipe! Yummy and healthy!

  21. I love love love healthy popsicle ideas so these fudgesicles are a fantastic idea. Thank you for sharing this!

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