clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Teriyaki-Style Sheet Pan Meal

  • Author: Katherine | Love In My Oven
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2-3 servings 1x


This teriyaki-style sheet pan meal is super easy and the kids love it! Pineapple, peppers and crispy fish with a teriyaki sauce, served over rice.



  • 1 box High Liner English Style Fillets
  • 1 large red bell pepper, diced into large chunks
  • 2 cups broccoli florets
  • 1 tbsp olive oil
  • 2 cups fresh pineapple, diced into large chunks
  • ΒΌ cup teriyaki sauce
  • rice, for serving


  1. Preheat the oven to 450 F and spray a large sheet pan with nonstick cooking spray.
  2. Toss the bell pepper and broccoli with the olive oil then spread them out on the baking pan. Add the pineapple and the entire box of English Style Fillets in an even layer on the sheet.
  3. Bake for 22 minutes, turning the fish halfway through and giving the other ingredients a quick stir. Remove from the oven, then drizzle everything with teriyaki sauce. Serve immediately over rice, if desired.

Leftovers will keep in the fridge for 1-2 days, in an airtight container.

  • Category: dinner
  • Method: sheet pan

Keywords: sheet pan meals

Recipe Card powered byTasty Recipes